The Art of Long-Distance Running{Episode 64}
Update: 2025-12-06
Description
Long-distance running is more than a sport—it is a discipline, a mental test, and a journey of self-discovery. From ancient messengers running between kingdoms to modern athletes conquering marathons, long-distance running has always symbolized endurance, determination, and human potential. But what makes long-distance running truly an art is the blend of physical training, strategic thinking, mental resilience, and lifestyle balance. It is not only about speed; it is about surviving the miles with strength, focus, and grace.
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